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Coaching et burn out

Coaching et burn out

Le burn out est un stress chronique touchant les hommes et les femmes, excessivement (sur)investis dans leur travail et confrontés à une demande professionnelle intense. Le burn out n’est pas un état pathologique, mais un trouble fonctionnel de l’activité cérébrale.Le...

ILS témoignent

In all, four very positive, very productive months of ‘Shift Happens’ coaching – a squared‑away mental preparation to succeed in convincing future investors to take part in the development of my start‑up. In each of the sessions with Anne, I appreciated being able to tackle the practical aspects, find new paths, work on my verbal and gestural communication, learn to manage my emotions and control my stress, and gain confidence in my skills… All of this contributed to a truly new solidity, better alignment and new keys, and above all it enabled me to convince investors to follow me!

Marie M.
Founder
Start-up in the medical field

I arrived with my doubts and worries, but also with a great desire to move forward. Those anchors from the past – that couldn’t go on, I had to blow them away. With Anne Rigaud‑Walker, I felt listened to and trusted; the relationship suited me, the exchanges were rich and relevant. I needed competence and relational intelligence, which the ‘To Infinity & Beyond’ coaching brought me…

Laurent A.
Président
Aeronotics SME
A big thank you to Anne for her support! I learned a lot about myself and gained confidence in record time. In addition, I think I resolved some conflicts I had been carrying around for years. I strongly recommend this RTT + coaching approach to anyone who cannot, or no longer can, move forward with traditional therapies.
Alice S.
London

There is a ‘before’ and an ‘after’ Anne. She guided and supported me with great delicacy, asking the right questions and adapting the ‘program’ as we went along. Before starting this work with the RTT method, I wanted to do it, I was curious but also skeptical. Today, I’m convinced that this coaching with her is the best gift I could give myself.

Emma N.
Paris
Suffering from narcolepsy and anxiety for more than 25 years, I couldn’t blossom in my personal or professional life. Narcolepsy offers no alternative other than taking stimulant medication to delay sleep episodes during the day. With several brief episodes of falling asleep during the day, narcolepsy makes working life less effective, more difficult and sometimes a source of shame when sleep happens in a meeting. It also impacts family life by reducing time spent together and causing mood swings. I had the chance to meet Anne at a dinner with mutual friends at the beginning of 2022. I told her about my problem and she took up the challenge of helping me solve it permanently. She had already seen cases of narcolepsy cured by RTT in the United States. After 10 months, I am definitively rid of narcolepsy and the anxiety that prevented me from fully living for more than 25 years. RTT allowed me to go and find traumas deeply buried since childhood and adolescence, on which I had subsequently built myself poorly. I discovered that narcolepsy was an avoidance mechanism that I had unconsciously put in place at the end of adolescence. Anne helped me dismantle this mechanism and rebuild myself properly, in line with my values and life goals. Since then, I have created a company aligned with my desire to have a positive impact on the environment, returned to playing sport intensely, formed a rock band, and enjoy every moment with my family. I can only recommend to anyone who doesn’t feel 100% good in their life to call on Anne. It’s actually so simple and so fast!
Matthias S.
Paris
I would like to share how I experienced the SSP and what I thought of it before doing it. The SSP really helped me and I am now very positive about it. When Anne Rigaud‑Walker told me about the SSP for the first time, I was a bit skeptical: would it really work for me? was it worth it? But after following the protocol, I changed my mind. I learned a lot about how to cope with situations that stressed me, to procrastinate less, to start conversations more easily. With Anne everything was clear and I always felt supported. I appreciate her commitment, her professionalism and her kindness. I combined the SSP with an RTT protocol and I can say that it really had a positive effect. The sessions were very beneficial and I reconciled with my past and with myself. I understood and overcame everything that was blocking me, even in my love life. These two methods together really helped me to grow and become stronger. Thank you!
Serge M.
CEO
IT Company
At my wife’s death, I switched to a destructive autopilot. Anne enabled me to regain control, to get back in the pilot’s seat to manage my life. I stopped running away. I rediscovered pleasure in life, at work, and in being with others. Anne re‑stabilised me emotionally and motivationally.
Nicolas C.
Head of an insurance company
I run a start‑up in the health sector with applications that revolutionize patient care, but ever since I was very young, I’ve been particularly reserved. It’s hard for me to present my projects to investors. Thanks to Anne and the MindsetMaps, I learned to express my ideas clearly, deliver pitches that gain the trust of my audience and maintain eye contact even in the most complex meetings, turning a chore into an opportunity for my business.
Pierre
Founder
Health-application start-up

Souffrant de narcolepsie et d’angoisses depuis plus de 25 ans, je n’arrivais pas à m’épanouir ni dans ma vie personnelle ni dans ma vie professionnelle. La narcolepsie n’offre pas d’autre alternative que la prise de médicaments stimulants pour retarder l’arrivée des épisodes de sommeil durant la journée.  Avec plusieurs brefs épisodes d’endormissement dans la journée, la narcolepsie rend la vie au travail moins efficace, plus difficile, et parfois source de honte lorsque l’endormissement survient en réunion. Elle impacte également la vie de famille en réduisant les temps de partage en famille et en provoquant régulièrement des sautes d’humeur.

J’ai eu la chance de croiser Anne lors d’un diner chez des amis communs début 2022. Je lui ai soumis mon problème et elle a relevé le défi de m’aider à le résoudre définitivement. Elle avait déjà vu passer quelques cas de guérison de la narcolepsie par RTT aux Etats-Unis. Après 10 mois, je suis définitivement débarrassé de la narcolepsie et des angoisses qui m’ont empêché de vivre pleinement pendant plus de 25 ans. La RTT m’a permis d’aller chercher des traumatismes profondément enfouis depuis l’enfance et l’adolescence, sur lesquels je me suis construit bancalement par la suite. J’ai découvert que la narcolepsie était un mécanisme d’évitement que j’ai mis en place inconsciemment en fin d’adolescence. Anne m’a aidé à déconstruire ce mécanisme et à me reconstruire correctement, en phase avec mes valeurs et avec mes objectifs de vie. J’ai depuis créé une entreprise en phase avec mon souhait d’impact positif sur l’environnement, repris le sport à haute dose, créé un groupe de rock, et je profite pleinement de chaque moment en famille. Je ne peux que recommander à chaque personne qui ne se sent pas 100% bien dans sa vie de faire appel à Anne. C’est finalement si simple et si rapide !

Matthias S.
Paris

Je voudrais témoigner part de la façon dont j'ai vécu le SSP et de ce que j'en pensais avant de le suivre. Le SSP m'a vraiment aidé et je suis maintenant très positif à son sujet. Lorsqu’Anne Rigaud-Walker m’a parlé du SSP pour la première fois, j'étais un peu sceptique. Est-ce que ça fonctionnerait vraiment sur moi ? est-ce que cela en valait la peine ? Mais après avoir suivi le protocole, j'ai changé d'avis. J'ai appris beaucoup de choses sur la façon de faire face à des situations qui me stressaient, à moins procrastiner, à engager plus facilement la parole. Avec Anne tout était clair et je me suis toujours sentie soutenue. J'apprécie son engagement, son professionnalisme et sa gentillesse. J'ai combiné le SSP avec un protocole RTT et je peux dire que cela a vraiment eu un effet positif. Les séances ont été très bénéfiques et je me suis réconcilié avec mon passé et avec moi-même. J’ai compris et ai dépassé tout ce qui me bloquait même dans ma vie amoureuse. Ces 2 méthodes conjugué m’ont vraiment aidé à grandir et à devenir plus fort. Merci !

Serge M.
CEO d'une société informatique