Individual support, coaching and therapy

Questioning yourself, new ambitions, a sense of discomfort, lack of fulfillment in your personal and/or professional life…
There are times in life when doing inner work becomes essential — to move forward and live in alignment with your values and the people around you.
As a personal development coach and therapist, I’m here to support you on that journey.

Where are you at today?

What does my approach consist of? 

The challenges are varied and numerous. They can overlap, and they involve both soft skills and technical know-how.
When you’re in a managerial position, the stakes are high — your personal growth directly impacts the organization’s performance.

By choosing to be coached, you send a powerful message to your team: growth is a necessity that concerns everyone.
Working on your leadership means working on the way you see the world and how you manage your emotional state.
These inner skills will have a clear impact on your business — and just as much on your personal life, with your loved ones and friends.

Finding the right work-life balance is not always easy. Coaching is a powerful tool to help restore that equilibrium.

What’s the difference with psychotherapy?

I focus on obstacles and action plans to achieve a clearly defined goal. For coaching to take place, there must be a project and a goal to reach. My support is future-oriented and has a predetermined duration. There is a beginning and an end.


Additionally, I use proven techniques that help you effectively release trauma or eliminate your blockages and repetitive patterns.

Trained in active listening, questioning, and therapy, I use various techniques that can be combined (RTT, HAVENING, etc.). I open new perspectives and employ levers to unblock situations and work deeply on your anxieties, enabling you to free yourself and move toward autonomy. The transformation achieved leads to change with complete serenity.

When to seek
my help?

Do you want to achieve a specific goal, overcome chronic difficulties, regain well-being, or cope with an unexpected event?
Do you wish to move forward and give yourself the means to reach and succeed in your life goals, embarking on a journey of positive transformation? Coaching is a constructive process. There is no age or special status required to benefit from my support.

However, in certain situations, my intervention can be greatly beneficial in helping you reconnect with well-being and success:

Lack of self-confidence

You lack confidence. You often fear “not being up to the task.” You doubt yourself, or perhaps you suffer from impostor syndrome and want to put an end to it!

I help you mobilize your own resources and find the keys to your personal strengths so you can become aware of your value and potential.

Better understand and develop your potential

Are you not fully using your personal resources and skills? Do you struggle to get the best out of yourself? The reason? The way you see yourself is often too subjective to fully harness your potential.

By encouraging reflection and awareness, the personal support I offer helps you understand and accept yourself, develop satisfying social relationships, manage your time and priorities, improve your performance, and discover skills and resources you were previously unaware of — and therefore not using.

Identify, understand, and manage your emotions

You often put too much pressure on yourself and feel constantly stressed, even overwhelmed. Between the urgent goals to achieve, the multitude of tasks to complete, and the ups and downs of your personal life, you feel lost. You struggle to maintain a healthy balance in your daily life. You want to better manage your stress, control your impulses, stay grounded in the face of difficult behaviors (criticism, aggression, etc.), learn to handle conflicts, stay on course during tough times, improve your communication, and become more flexible.

My practice allows me to analyze your situation, remove your blockages, and guide you in implementing a concrete action plan — a personalized (re)centering plan to find the inspiration needed to recharge your vitality and permanently put bad stress aside.

Achieve professional fulfillment

Whether out of desire, a need for fulfillment, or dissatisfaction at work, you want to take control of your career, embark on a professional transition, or develop your leadership skills.

This delicate transition phase can be a source of stress and doubt.

My support can be highly valuable in helping you define your professional project and effectively manage its realization.

Getting through a difficult period

Our lives are marked by uncomfortable situations, tough challenges, and even overwhelming events that can lead to a partial or total loss of control. At such times, it becomes necessary to seek new anchors and refocus on yourself.

The techniques I use in personal coaching will help you and provide essential support to make sometimes difficult but fully assumed decisions!

They testify

A total of 4 very positive and productive months of Shift Happens coaching — a mental preparation squared to successfully convince future investors to support the development of my start-up. In each session with Anne, I appreciated addressing practical aspects, finding new paths, working on my verbal and non-verbal communication, learning to manage my emotions and control my stress, and building confidence in my skills… All of this contributed to a new solid foundation, more aligned and with new keys — and most importantly, it allowed me to convince investors to back me!

Marie M.

Founder, Medical startup

How my practice 
works?

Coaching is a partnership between you and me. With my approach, you benefit from:

  • Active and compassionate listening

  • Effective transformational techniques using various powerful and recognized therapeutic methods such as Rapid Transformational Therapy (RTT®), Havening®, Safe and Sound Protocol…

  • Support to help you reach your goals faster and more easily

  • A safe space where you can talk about yourself and your concerns without fear of judgment, in a relationship built on trust and confidentiality

We can work either in person or remotely.

Step 1

Identification of the goal to be achieved or the specific discomfort caused by limiting beliefs or repetitive patterns (depression, loss of motivation, burnout, exhaustion, conflicts, anger, manipulation, toxic relationships, financial blockages, emotional management, love life, infertility, couple issues, children, etc.). Repetitive patterns, silent echoes of your past, often manifest subtly in your daily actions. Analyzing the origins of these repetitive patterns requires a deep dive into your past. By understanding how these patterns began, you will be better equipped to challenge and transform them.

The goal: your awareness

  • In-depth analysis of your current situation, identification of your strengths and areas for growth.

  • Exploration of often overlooked opportunities for personal and professional development.

  • Clarification of your values, motivations, and aspirations to guide the setting of your goals.

Step 2

Fixing glitches and eliminating dysfunctional/repetitive patterns
using our high-precision tools that enable fast and lasting results: RTT, Havening, Mindset Map, SST.

The goal: find solutions together

  • Development of personalized strategies and planning of concrete actions to overcome your specific challenges.

  • Identification and strengthening of your key skills necessary for your success.

  • Integration of innovative approaches to address professional issues.

Step 3

The result: your liberation and transformation to live more in harmony with yourself!

The path of transformation is often scattered with challenges, but be aware that each challenge is an opportunity for growth and a step toward a more fulfilling life, more aligned with your deepest aspirations.
It’s up to you to choose your priorities to fully embrace your new “state of being” and move further, faster.

What results?

I work with you on behaviors to improve, raising awareness, and developing knowledge and acceptance of yourself and others, to move toward greater flexibility, effectiveness, and comfort in your daily life and future.


But above all, the goal is for you to feel liberated and transformed. When you work with me, there is a before and after.

Coaching combined with therapy is USEFUL FOR:

  • Discovering yourself.

  • Overcoming your blockages and limits.

  • Optimizing your personal and professional strengths.

With my personal support, you will be able to:

Understand and listen to yourself

  • (Re)know your current functioning,

  • Identify your blockages and limiting beliefs,

  • Accept yourself as you are, with your strengths and areas for growth,

  • Listen to and manage your emotions

BECOME AWARE OF THE DRIVERS OF YOUR LIFE

  • Find meaning in your actions, define your priorities.

  • Express your deepest aspirations.

  • Honor your values and needs.

Transform your life

  • Overcome a difficult personal or professional period
  • Eradicate your traumas
  • Rise to new responsibilities
  • Succeed in your career transition or life change
  • Develop your skills

Coaching is also a time-saver. Taking time to step back allows you to gain time! Achieve goals you haven’t been able to reach alone by benefiting from feedback and an external perspective on your situation.

Let’s meet

I work with companies and individuals in Paris and worldwide online.

I receive clients at my office or in external workspaces, and remotely via video calls.

I coach in both French and English.

Feel free to contact me by phone or through the form below for any questions and to discuss your needs.

Contact me